Benefits of Wheelchair Yoga for Seniors
Wheelchair yoga is an adaptive style of yoga created especially for people who have trouble moving around, including wheelchair users. This is a modified form of wheelchair yoga for seniors that allows for sitting poses, thus making it more accessible to a wider range of people. Breath control, mindfulness, and movement (the primary principles of yoga) remain intact, although the exercises are modified to suit different physical capacities.
The benefits of wheelchair yoga for seniors are beyond physical benefits; it provides overall body development. With a guided approach and controlled behaviour, you can see a significant change attributed to overall well-being. Since exercise is a panacea for all our health-related problems, now it better serves seniors with limited mobility through wheelchair yoga. It can reduce the stiffness in the body and improve joint mobility, flexibility, and muscle strength. Through this, seniors can enjoy independence with greater flexibility. Wheelchair yoga tends to ward off the anxiety that bewilders seniors as they age and reduces the sedentary lifestyle. Yoga for seniors is also a way to bring discipline into their lives, which improves blood flow and digestion, from which many seniors grapple very often as they don’t move much.
Read our full blog here:
https://peaar.co.in/the-benefits-of-wheelchair-yoga-for-seniors/ Benefits of Wheelchair Yoga for Seniors
Wheelchair yoga is an adaptive style of yoga created especially for people who have trouble moving around, including wheelchair users. This is a modified form of wheelchair yoga for seniors that allows for sitting poses, thus making it more accessible to a wider range of people. Breath control, mindfulness, and movement (the primary principles of yoga) remain intact, although the exercises are modified to suit different physical capacities.
The benefits of wheelchair yoga for seniors are beyond physical benefits; it provides overall body development. With a guided approach and controlled behaviour, you can see a significant change attributed to overall well-being. Since exercise is a panacea for all our health-related problems, now it better serves seniors with limited mobility through wheelchair yoga. It can reduce the stiffness in the body and improve joint mobility, flexibility, and muscle strength. Through this, seniors can enjoy independence with greater flexibility. Wheelchair yoga tends to ward off the anxiety that bewilders seniors as they age and reduces the sedentary lifestyle. Yoga for seniors is also a way to bring discipline into their lives, which improves blood flow and digestion, from which many seniors grapple very often as they don’t move much.
Read our full blog here: https://peaar.co.in/the-benefits-of-wheelchair-yoga-for-seniors/
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