Sugar is something many of us love to sprinkle on our cereal, stir into our tea, or bake into our favourite desserts. But is there a difference between brown sugar and white sugar when it comes to our health?  Some people say brown sugar is healthier because it's less processed and contains more minerals. But is that really true? In this blog, we'll uncover the truth about brown sugar and...

Zinc is one important mineral that provides us with a host of health benefits. It is an essential mineral that plays a significant role in various bodily functions, including immune function, wound healing, and metabolism.  However, the body doesn't produce zinc naturally. So, it's essential to obtain an adequate amount through your diet. And by including zinc-rich foods in your regular...

Dating back almost 4000 years to the Vedic culture, turmeric (haldi) is one Indian spice that has its history intertwined with health and tradition. Ever wondered why marriages in India have a ceremony called the “Haldi” ceremony? Well, applying haldi to the bride and groom is believed to cleanse the body from toxins and also to ward off evil spirits. However, apart from traditional...