12 tips to help you lose weight
1. Do not skip breakfast
2. Eat regular meals
3. Plan your meals
4. Cut down on alcohol
5. Do not ban foods
6. Read food labels
7. Do not stock junk food
8. Use a smaller plate
9. Eat high fibre foods
10. Drink plenty of water
11. Get more active
12. Eat plenty of fruit and veg
More Information
https://tinyurl.com/4nkwv87f
1. Do not skip breakfast
2. Eat regular meals
3. Plan your meals
4. Cut down on alcohol
5. Do not ban foods
6. Read food labels
7. Do not stock junk food
8. Use a smaller plate
9. Eat high fibre foods
10. Drink plenty of water
11. Get more active
12. Eat plenty of fruit and veg
More Information
https://tinyurl.com/4nkwv87f
12 tips to help you lose weight
1. Do not skip breakfast
2. Eat regular meals
3. Plan your meals
4. Cut down on alcohol
5. Do not ban foods
6. Read food labels
7. Do not stock junk food
8. Use a smaller plate
9. Eat high fibre foods
10. Drink plenty of water
11. Get more active
12. Eat plenty of fruit and veg
More Information
https://tinyurl.com/4nkwv87f